If you are after a simple, healthy supper that takes very little time to prepare then egg muffins are the best.
Egg muffins are also great for a quick, protein-based breakfast as they can be kept in the fridge overnight, ready to grab and go in the morning.
You can use other veg as an alternative to pepper and peas. Spinach, spring onions and feta is a tasty combination.
Ingredients (makes 4)
1 red pepper
2 handfuls of peas
1 tsp dried mixed herbs
Himalayan pink salt
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Helen Morton, registered Nutritional Therapist. sports nutritionist, runner and food lover, sharing latest nutrition research and recipes.