Hummus is the ultimate easy snack to make yourself, and there are so many alternative recipes to pimp up the traditional way of making it.
Here are two simple, delicious hummus recipes. Great for a comforting post-exercise snack.
What should you eat before your Saturday Parkrun, or any 5k race?
You want to feel full of energy yet not so stuffed that you get stomach ache.
Here are 5 great breakfasts to try that will help you run a terrific 5k and get the weekend off to a storming start.
If you are after a simple, healthy supper that takes very little time to prepare then egg muffins are the best.
Egg muffins are also great for a quick, protein-based breakfast as they can be kept in the fridge overnight, ready to grab and go in the morning.
You can use other veg as an alternative to pepper and peas. Spinach, spring onions and feta is a tasty combination.
Join my Eat Well, Run Strong Facebook group
Helen Morton, registered Nutritional Therapist. sports nutritionist, runner, Level 2 Fitness Instructor and food lover, sharing latest nutrition research and recipes.