Hummus is the ultimate easy snack to make yourself, and there are so many alternative recipes to pimp up the traditional way of making it.
Here are two simple, delicious hummus recipes. Great for a comforting post-exercise snack.

Ginger is a herb with thick stems and roots that live underground. Ginger root is branched with "hands" and "fingers", has a brown skin and paler flesh inside.
Why exactly is ginger so great to eat?

​Stress, in all forms, can play havoc with your health and take its toll. Eating the right foods can be restorative and provide relief.
As a registered Nutritional Therapist and sports nutritionist, a majority of people I work with have some element of stress in their lives.
Here are three great foods and drinks to include in your diet than will help reduce feelings of stress and improve your health and performance.