What should you eat before your Saturday Parkrun, or any 5k race?
You want to feel full of energy yet not so stuffed that you get stomach ache.
Here are 5 great breakfasts to try that will help you run a terrific 5k and get the weekend off to a storming start.
Join my Eat Well, Run Strong Facebook group
Helen Morton, registered Nutritional Therapist. sports nutritionist, runner and food lover, sharing latest nutrition research and recipes.