Iron insufficiency in runners, especially female runners, is very common. Low levels of iron in the blood can contribute to tiredness, impact adrenal and thyroid hormone health, and result in poor training and race performance. The good news is that there is plenty that can be done through the food we eat.
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Helen Morton, registered Nutritional Therapist. sports nutritionist, runner, Level 2 Fitness Instructor and food lover, sharing latest nutrition research and recipes.