This was a last minute change of plan from the lamb tagine I had originally planned to make. But it still tasted delicious and ticked all the intuitive eating/recovery food/different flavours boxes I was originally aiming for.
Most of us have great intentions of eating healthily at least part of the time, and a lot of people want to eat better than they currently do because they can feel the effects a poor diet is having on them.
Do you stand in the kitchen to eat while scrolling through your social media feed? Bolt your food down so quickly it barely touches the sides? Pick up a takeaway on the way home from work?
Join my Eat Well, Run Strong Facebook group
Helen Morton, registered Nutritional Therapist. sports nutritionist, runner and food lover, sharing latest nutrition research and recipes.