Sometimes I want a colourful veggie lunch. One that provides a range of nutrients as well as giving plenty of energy for a busy afternoon. This chickpea and veg bowl takes very little time to prepare, tastes delicious and ticks all the nutrition boxes. Protein from chickpeas and sunflower seeds, healthy fats from olive oil, complex carbohydrates from pitta bread, and whole range of viatmins and minerals from the rainbow of vegetables. A complete balanced meal that keeps me going for the afternoon.
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Helen Morton, registered Nutritional Therapist. sports nutritionist, runner and food lover, sharing latest nutrition research and recipes.