To borrow a line from a George Michael song, here comes one for the ladies.
Are there really foods which fight PMS or are we doomed to a life of monthly bloating, cramps and mood swings?
Running and nutrition are my two biggest passions and I am always on the hunt for new foods to try that might boost my performance and help me run a little stronger, faster & healthier.
In the last few years there have been several studies done on beetroot and aerobic performance. I explain what it is about beetroot that makes it so interesting for athletes, summarise the latest research and share my own personal experiences.
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Helen Morton, registered Nutritional Therapist. sports nutritionist, runner, Level 2 Fitness Instructor and food lover, sharing latest nutrition research and recipes.