WHAT IS IT?
What is intuitive eating?
It is listening to your body and what it is trying to tell you.
Does it crave something salty? Or maybe some green veg?
Intuitive eating is also about pausing and thinking if you are hungry or not. How hungry you are.
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Helen Morton, registered Nutritional Therapist. sports nutritionist, runner, Level 2 Fitness Instructor and food lover, sharing latest nutrition research and recipes.