Getting your nutrition right before exercise is vital in order to make the most of the training session or race. Taking on the right fuel, in the right quantity, has the potential to make or break the session.
But what about nutrition after exercise? How important is it to eat well afterwards, and what are the best foods to fuel your recovery?
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Helen Morton, registered Nutritional Therapist. sports nutritionist, runner and food lover, sharing latest nutrition research and recipes.