As part of choosing to eat a vegetarian diet throughout January I have taken the opportunity to experiment with cooking with different ingredients and combinations of flavours. In no way can I claim to be a chef or a cook, I am far more comfortable with what I describe as food assembly than actual cooking.
This simple lunch based around lentils and spring greens was something I threw together one day after raiding the fridge. My favourite way of assembling a super speedy and healthy lunch!
As many people undertake dry January after an often very 'wet' December there are many health benefits to be had from even a short time of no alcohol.
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Helen Morton, registered Nutritional Therapist. sports nutritionist, runner, Level 2 Fitness Instructor and food lover, sharing latest nutrition research and recipes.